Self-Care in Recovery: A Step-by-Step Guide to Prioritizing Your Well-Being

Self-care is more than just a buzzword—it’s an essential part of maintaining sobriety and mental wellness. Prioritizing your well-being can help you reduce stress, manage emotions, and build self-worth.

Why Self-Care Matters in Recovery

Recovery isn’t just about abstaining from substances; it’s about rebuilding a life that you don’t want to escape from. Self-care helps regulate emotions, prevent burnout, and create balance.

Daily Self-Care Routine

🕗 Morning:

• Drink water & eat a healthy breakfast
• Meditate or stretch for 5 minutes
• Set 3 daily goals

🕒 Afternoon:

• Take a break from screens & get fresh air
• Eat a nourishing meal
• Journal or express gratitude

🌙 Evening:

• Engage in a relaxing activity (reading, art, music)
• Reflect on your progress & emotions
• Get at least 7-8 hours of sleep

📝 Download our FREE Self-Care Schedule Template to customize your daily routine!

🔗 Need guidance? Join our self-care workshops at the ART Center!